April
Reward pathways & mindset shifts
So the sun is out, warmer and around for longer each day which as we already know is a mood booster and gives us more daylight to do more. However, do we always do it? Have you ever planned in your workout/ important phone call/ DIY project and then felt less than enthused to dive into it. We all have, and that's because motivation will ebb and wane, and sometimes the desire to be comfortable, will outweigh the desire to do.. well the thing we 'want/ need/ should' do. So how we can best set ourselves up to to take action that will benefit us and get us closer to our big goals, when we don't really feel like it...
Spring into Wellness
The sunnier days, and longer evenings can be a welcome sight after the winter months, not only mentally but across all areas of our wellness.
Feeling a little sluggish, lacking energy and drive after the long winter? Well that can all be about to change as the sun starts to regenerate our moods, hormones and motivation levles.
March
February
After rest comes action.
After a restful January, I’m stepping into February with renewed energy and a desire to act. Rest isn’t just a reward, it’s essential for showing up as our whole, authentic selves. Many of us underestimate the power of true recovery; whether from stress, changing energy levels, or life transitions like perimenopause. This month, I’m diving deeper into these conversations, sharing insights on wellbeing, resilience, and the shifts many women experience over 40. If you’re feeling a change but aren’t sure where to start, let’s explore it together. Plus, check out my special February offers by signing up to the newsletter and options for personalised health assessments!
New Year 2025
Rest, Reflect, and Plan Ahead
Feeling the need to slow down this January? Embrace the season of rest, reflection, and renewal as we step into 2025. In my latest article, I share how I’m honouring a slower pace, evaluating habits that served me (and those that didn’t), and planning ahead with intention, all while focusing on my wellness pillars; Movement, Nutrition, Sleep, and Stress management. Join me in setting the foundation for a healthful, happy year ahead.
January
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