Online consultations

During consultation we will discuss what your current discomfort and struggles are, we will do this with an in-depth look at your history as well as current nutrition intake and movement patterns. We look at your individual goals and desired outcomes to distinguish your path to reaching good health. 

Goals can be anything from, weight management, improving athletic performance, managing a condition, improving your energy or sleep status and so much more. 

You will be empowered by learning about the importance of essential nutrients, meal planning, and exercise needs whilst being supported in developing healthy habits to get you to your goal. 

Questions about food allergies, understanding food labels, debunking common nutrition myths, will allow you to understand your bodies reactions or changes you may be experiencing.

Regular follow-ups help individuals grow their understanding of their individual needs and how we can meet these using tools , including diet diaries, sleep tracking and food testing as needed. We work together with me providing tailored guidance, accountability and specificity to uncover obstacles you experience in obtaining optimal health. 

This commitment will enhance  your long-term success in creating and maintaining your healthiest lifestyle to benefit you and your family on a daily basis.

Food choices

How we eat and our behaviour around food helps shape our health. However we rarely consider what and when we eat and it's impact on us.

Becoming aware of our cravings, eating windows and way we prepare food allows us to understand their impact.


Being in nature has been shown to have an effect on our emotional and physical wellbeing. 

Studies have shown being outside in nature can have positive impacts on our mood, blood pressure obesity levels and disease.


How we live our lives; hobbies, stress management, our joy and what we consume has an ongoing effect on our emotional and physical health as well as our overall wellbeing.

The day-to-day way we manage and improve our health. Small changes can have big impacts and don't have to feel overwhelming or out of reach.


Hormones play a crucial role in nutrition as they have a significant impact on weight, energy levels, mood, and overall wellbeing. 

These chemical messengers are responsible for regulating various bodily functions related to metabolism, appetite, and fat storage. 

Working with and understanding these can support optimising your day to day life.

Do you feel ready to take control of your health?

Contact me

Telephone Ireland: +353 83 343 1122

Telephone UK: +4477 251 04108



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