As the start of each new client journey, I consider your health holistically.

This requires an overall assessment of your current condition – including any pain, concerns or restrictions you have that are creating a barrier to you living your life to the fullest.

We will focus on movement and nutrition in your life, as well as building a picture of your work, stress load and family life. This is a deep dive into your past health and current circumstances to get a full picture of any underlying causes or symptoms that may be impacting the current issues you are trying to manage.

It also allows me to gain a robust understanding of you as an individual.

Using all of this knowledge, together we will form a plan of action that will lead you to better health. We will continue to assess this in our follow up sessions, noting progress and readjusting goals with every success you will achieve along the way.