Do you want to feel more energised, better rested, more informed and in tune with your body and its needs?
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How we move our body is directly related to how we feel, both physically and mentally. With sedentary lifestyles becoming such a mainstay of our lives, becoming more conscious of how and when we move is crucial to our overall wellbeing.
Fuelling our bodies in the right way according to our individual needs; this includes how we respond to food groups, medication use and previous sickness. All of which can affect our microflora and how we access and use nutrients from our food intake daily.
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