The Process

As the start of each new client journey, I consider your health holistically.

This requires an overall assessment of your current condition – including any pain, concerns or restrictions you have that are creating a barrier to you living your life to the fullest.

We will focus on movement and nutrition in your life, as well as building a picture of your work, stress load and family life. This is a deep dive into your past health and current circumstances to get a full picture of any underlying causes or symptoms that may be impacting the current issues you are trying to manage.

It also allows me to gain a robust understanding of you as an individual.

Using all of this knowledge, together we will form a plan of action that will lead you to better health. We will continue to assess this in our follow up sessions, noting progress and readjusting goals with every success you will achieve along the way.

About me - Dee Audley

Nutritional Therapist and Personal Trainer

I have always been interested in Mental Health and wellbeing, which led me to complete my first degree, in Psychology, in 2003. 

I went on to study a postgraduate Diploma in Mental Health nursing and also worked in the charity sector for a counselling service. During these careers and experiences I have witnessed the health of your physical body and wellness of ones mind are inextricably linked.

I went on to qualify as a Personal Trainer in 2019 and a Nutritional Therapist in 2022 which have honed my holistic approach in working with clients.

I bring all that training, experience and passion to understanding and guiding people to a more fulfilled and healthful way of living. I love to see peoples progress when working with me, their confidence growing as they take control of their life and in becoming their favourite version of themselves.

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