Feeling the need to slow down this January? Embrace the season of rest, reflection, and renewal as we step into 2025. In my latest article, I share how I’m honouring a slower pace, evaluating habits that served me (and those that didn’t), and planning ahead with intention, all while focusing on my wellness pillars; Movement, Nutrition, Sleep, and Stress management. Join me in setting the foundation for a healthful, happy year ahead.